The #1 Way to Lose Cellulite

Submitted by: Emily Taggart

There are a lot of ways people will tell you to lose cellulite. There are creams that are sold that promise you they will get rid of cellulite. You can go to an expensive spa for body wraps, which the spa employees will swear to you will melt the cellulite away. There are even machines you can purchase that massage the skin, supposedly causing the cellulite deposits to break up and be flushed away. But although any of these treatments can have some effect on cellulite loss, the number one way to lose cellulite is pretty simple: regular exercise and a good diet.

Cellulite is the bumpy, dimpled look to the skin that many women develop after giving birth and as they age. It is caused by the weakening of fat cells beneath the skin. As these fat cells weaken, they begin to sag, causing that dimpled look that often appears around the thighs and buttocks. If the fat cells stay strong or are reduced, the chances of developing cellulite are greatly reduced as well.

The first thing to do to lose cellulite is thus to reduce your fat intake and to burn off existing fat. Regular exercise of several different kinds is the best way to burn fat. You’ll want to start a weight-training program to replace fat cells with muscle cells, and a cardiovascular exercise program to burn off extra calories and heighten your metabolism. Of course, a good, low-calorie diet with plenty of fruits and vegetables is key as well.

Although any kind of exercise or movement will help you burn fat and lose cellulite, certain kinds of exercise can increase your ability to fight cellulite. Exercises that stimulate the organs and tissues while increasing heart and respiration rates are especially good for losing cellulite.

Rebounding has become increasingly popular among those looking to lose weight and cellulite. The reason rebounding works so well for this is that the jumping motions made on a rebounder not only increase heart rate but also stimulate the entire body in the process. Organs responsible for flushing the body of fat and toxins are stimulated by jumping on a rebounder, thus keeping them running at optimal levels. The circulatory system is also stimulated, bringing fresh blood to the muscles, brain, and body tissues.

A well-made rebounding machine such as the Needak rebounder lets gravity stimulate the body while absorbing the stress on your bones, joints, and muscles. The springs used in a Needak rebounder cushion the shock of exercise, preventing muscle fatigue and injury. It is important that if you do add rebounding to your daily workout routine to make sure you invest in a good quality one.

Of course, stimulating the skin and the cells beneath it is also important to reducing cellulite. This not only helps to flush cellulite-causing fat cells from the body, but can actually strengthen existing fat-cell structure, keeping cells strong and preventing the sagging that causes cellulite. An exercise routine that invigorates the skin, such as rebounding, is an excellent and effective tool in the battle against cellulite.

About the Author: To order a ReboundAIR or needak rebounder visit iRebounder at: http://www.irebounder.com Or call 1-800-644-0453

Source: www.isnare.com

Permanent Link: https://www.isnare.com/?aid=456078&ca=Wellness%2C+Fitness+and+Diet

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Cellulite Treatment

Submitted by: Tracey Morgan

If the glossy gossip magazines are to be taken at face value, cellulite is the most heinous evil that womankind can inflict upon the general public. And woe betide the celebrity who dares to enter the public realm wearing shorts, a skirt or beach-wear whilst having cellulite. They can expect zoomed in, magnified, and yes, even digitally enhanced images of their thighs with captions such as “orange peel” underneath. The staff on these magazines presumably have the legs of shop window dummies. They arguably share their brains.

Only a tiny proportion of women go through their lives without ever having cellulite of some sort. It’s well known for appearing around the thighs or buttocks, but it can also appear on the abdomen and pelvic region, although this is much less likely to be seen in public. Interestingly, it is a condition that overwhelmingly affects women, and men who have signs of cellulite often have a medical condition related to hormones. It is thought that the reason for this male-female split is down to the fact that women’s fat cells are not as closely packed as men’s are, and it is the tightening of these loosely arranged cells that squeezes the fat outwards under the skin, causing the familiar dimpled effect.

Despite its ubiquity, cellulite is a condition that most women would rather not have. Particularly severe cases can look unsightly enough to sap confidence and force them to avoid skirts shorter than knee-length, or avoid situations such as beaches and swimming pools entirely. As cellulite tends to start appearing after adolescence has finished, it also hints at aging, something many of us, male and female, try to hide for as long as possible.

So while it certainly is not “wrong” to have cellulite, and it’s certainly morally wrong to poke fun at people who have it, there is nothing wrong with wanting to get rid of cellulite. Is it any different from having our teeth whitened or dyeing our hair?

First of all, cellulite is not a side-effect of being overweight, which is sometimes assumed. It can affect women of all sizes, although leading a sedentary lifestyle and eating an unhealthy diet can certainly make its appearance more pronounced. This is because bad circulation and drainage will increase the seepage of the fats that cause cellulite. So although cellulite is indeed a manifestation of fat, it is not the same as being fat – there are many different kinds of fat in the human body, and they serve vital purposes.

Once it is established, getting rid of cellulite is not the impossibility it once was, either. A particularly effective form of treatment uses a machine that emits radio frequency waves. These are the most effective waves that are known to penetrate just deeply enough under the surface of the skin (approximately 2 cm) to heat the fatty layer beneath the dermis, which effectively melts the fat, making it more fluid. Also, the stimulation of the dermis itself with this treatment can cause the production of extra collagen, having a beneficial firming effect.

So if preventative methods haven’t done the trick, even relatively advanced cases of cellulite can often be dealt with by a few trips to a clinic specialising in cosmetic treatment. And as the treatment is getting more and more common, you don’t need to be a celebrity to afford it.

About the Author: Writing about cellulite treatment and other skin improvement procedures has made Tracey quite an authority. She understands the difficult choices faced by patients and also provides guidance on hair removal and anti-aging skin treatments.

Source: www.isnare.com

Permanent Link: https://www.isnare.com/?aid=906076&ca=Wellness%2C+Fitness+and+Diet

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Cellulite Treatment Methods

Submitted by: Claire Quaty

There are very few people who have cellulite free bodies, and for some who do have cellulite, they are able to hide it well. However, there are many people who are unhappy with their body image and want to do something about it. Sure, everyone wants to be able to find the perfect miracle cure, one that’s free of pain, quick, and removes all that unsightly cellulite.

There isn’t really any such cure, but there are ways to help alleviate some of the problem. With new technology and extensive research, new products and procedures are available today that can help to reduce cellulite’s appearance, improve the tone of your skin, and also possibly help you shed an inch or two.

The first cellulite treatment available is called advanced keymodule endermologie. Considered to be an anti-cellulite treatment, AKE will supposedly help to smooth your skin while giving you a slimmer figure.

During this cellulite treatment you will be given special, stretchy, cotton clothing to wear. After you put it on, cylindrical rollers will then be placed on your skin and gently rolled over your body. It isn’t considered to be a painful treatment, in fact, it has been said that the suction effect actually feels like a wonderful massage.

AKE’s idea is that the process helps to restructure your skin’s connective tissues, while stimulating your blood and lymph circulation and helping to eliminate any toxins. It is also said to trigger your body’s regular process for eliminating excess fat to help tone, firm, and smooth your skin.

The process is inexpensive and monthly sessions are usually suggested in order to maintain any results.

The next cellulite treatment is called vacunaut, or vacuum therapy. This process, developed by a sports scientist in Austria, supposedly promises to rid you of the excess fat around your stomach known as a spare tire. It also claims to be the only process found in the world that is able to achieve very effective, and just about effortless, abdominal workout.

During this treatment you will have to wear a suit specially designed for the procedure, while walking on a treadmill for 30 minutes. The machine is controlled by computerized pumps that change internal pressure, forcing your blood directly to the fatty tissue surrounding your stomach.

The blood will absorb the fat that surround your stomach, using it to help power your muscles. In addition, this fat-enriched blood will be steadily moved over and over again to your working muscles.

The downfall to this procedure is that anyone with medical conditions such as those that are related to the heart, circulatory, or metabolic, are not able to use this machine. Also, it takes several months to see an improvement, and it works best when used together with a healthy diet.

The last of the cellulite treatments is the ionithermic body treatment. This process claims to be perfect for any person who has successfully lost weight, but still help toning and firming.

During this treatment, you will receive a body scrub as well as a pressure point massage. Any area that needs to be treated will be covered with thermal clay, as well as essential oils and pads, that emit a rhythmic electrical pulse.

IBT will work the areas by using a gentle action the combines faradic and galvanic stimuli, while also using the thermal clay and natural ingredients that are biologically active.

This treatment claims to promote the loss of inches, fat reduction, and also firming and toning your body.

About the Author: Cellulite Treatment Resources and Information around it

Source: www.isnare.com

Permanent Link: https://www.isnare.com/?aid=30546&ca=Wellness%2C+Fitness+and+Diet

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How to Get Rid of Cellulite From Your Entire Body Permanently?

Would you be interested to get rid of cellulite from your entire body permanently? Here is a great product for you about cellulite treatment. Please continue to read.

Did you know the real cause of cellulite has absolutely nothing to do with how much exercise you do, your weight, your genetics, nor is anything to do with age or even the strength of your legs or glutes?

There is nothing to do with fat or muscle. The real truth is much disturbing than you think.

This method of cellulite erasing secret is backed by irrefutable clinical research by a team of renowned, award-winning scientists and scholars from a leading research lab, based in Switzerland, Europe.

It is something you can do instantly, easily and safely from the comfort of your own home, using a secret method that costs you next to nothing to achieve - without visiting a single gym, doing a single bit of exercise, or applying another expensive and ineffective cream.

This cellulite removal method can be applied no matter you are a male or female, and the extent or severity of your cellulite. what age you are or your weight. Click Here to read more.